Post-COVID Rehabilitation is a structured, multidisciplinary program designed to help individuals recover from the long-term physical, respiratory, and psychological effects of COVID-19. Many patients continue to experience persistent symptoms such as fatigue, breathlessness, muscle weakness, chest discomfort, disturbed sleep, anxiety, and reduced stamina even weeks or months after the infection has resolved. Rehabilitation focuses on improving lung function through guided breathing exercises, restoring muscle strength with personalized physiotherapy, and enhancing overall endurance through graded activity training. It also includes monitoring oxygen levels, optimizing nutrition, managing post-viral inflammation, and addressing emotional challenges like stress, depression, or memory difficulties. By combining respiratory therapy, exercise science, mental health support, and lifestyle modification, Post-COVID Rehabilitation helps individuals regain their pre-illness energy levels, return to daily routines, and improve their long-term quality of life in a safe and systematic manner.